Monday, February 13, 2012

Begin the Week with a Laugh

Why stop at one laugh? Let me know if you could really stop at one while watching this.

Research has shown that laughing can help in:
  • lowering blood pressure
  • reducing stress hormones
  • increasing muscle flexion
  • boosting immune function by raising levels of infection-fighting T-cells, disease-fighting proteins called Gammainterferon and B-cells, which produce disease-destroying antibodies.
  • triggering the release of endorphins, the body’s natural painkillers
  • producing a general sense of well-being.

 Get your dose everyday!

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