Monday, January 30, 2012

Start the Week Off Right

Here's a recent Facebook post from my friend, Jessica Chilton. She is an Expressive Arts Therapist & Consultant, Creative Wellness Coach, National Certified Counselor and founder of SPARK Creative Wellness. Jessica's passion is helping women with serious illness to love themselves and their lives, whether their illness stays or goes away. 

I think we'd all do well to follow Jessica's advice here; I know I will. C'mon, it's almost Valentine's Day. If we all do, won't the week be special?
Creative Wellness Practice: Dedicate this week to prioritizing love and relationships. Set your alarm 15 minutes earlier than usual. When you wake up, lie in bed thinking about each person you are grateful for in your life. Choose one person you'd like to honor each morning and find a way to communicate your love and gratitude to this person.


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