Here's a recent Facebook post from my friend, Jessica Chilton. She is an Expressive Arts Therapist & Consultant, Creative Wellness Coach, National Certified Counselor and founder of SPARK Creative Wellness. Jessica's passion is helping women with serious illness to love themselves and their lives, whether their illness stays or goes away.
I think we'd all do well to follow Jessica's advice here; I know I will. C'mon, it's almost Valentine's Day. If we all do, won't the week be special?